Another Anti-Stress kit to help during those stressful moments. These can be easily kept in a desk or a pocket (watch the kisses, they might melt). Find one with the appropriate motivational orinspirational de-stressor, and keep it with you, to pull out during moments of stress, and hopefully shift things to a moment of calmness.
To remind you to s-t-r-e-t-c-h your new ideas and your mind to new limits so you will continue to grow and reach your full potential.
To remind you to see the tears and needs of others, including those of yourself , your friends, family, and peers.
To remind you that everyone needs a hug, kiss, or a word of encouragement every day.
To remind you to think of your friends, family and colleagues as your "life savers." Care about each other and help each other through the stressful times that occur in life.
To remind you the value of your thoughts - BIG ones and little ones! Share them with others.
To remind you that we all make mistakes and with an eraser they can be erased, as can our human mistakes be overcome.
To remind you to "pick out" the good qualities in others and yourself and to be tolerant and accepting of the differences of others.
To remind you of the importance of "keep it all together." Find the balance in your physical, professional, and spiritual life. Explore the resources and programs available to you in the community.
To remind you of the words on the stones and the mood you want to create for yourself: "Peace," "Hope," "Imagine," "Dream," "Serenity," and "Create." Carry little words of inspiration in a pocket as a reminder of these moods during the crazy days.
I carried a heart shaped, crystal-clear
quartz stone, with the word "Create" during much of the early planning
and idea stages of Journey of Hearts, and frequently carry one that says,
"Serenity" or "Laugh" to remind me of the importance of peace and humor.