Health for Life
50 Simple Things You Can Do
Journey of Hearts 
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50 Simple Things You Can Do to Save Your Life
Fifty Simple Things You Can Do to Save Your Life

The following list was compiled by the UCLA School of Public Health as simple, but effective things that anyone can do to live a healthier, longer life. Many of them are self-evident, others will require a bit of explaination and links within this site. But are included here for starters.
(For those who can't wait, I would recommend ordering the book)

Simple Things

With a Little Effort It Takes A Commitment
Last updated April 27, 1998
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